Birth Trauma Support

The 3 step rewind process is a technique which can allow you to alleviate the emotional and/or physical load that you may feel around a particular traumatic event.

When you experience something traumatic your body enters into fight or flight mode, adrenalin is released allowing you to act in the face of danger. Sometimes these highly charged feelings can then become linked to the memory. On occasions when that memory is triggered you can enter back into those feelings again. This can then become a continuous cycle. These feelings can be very distressing throughout your day-to-day life – replaying the event, flashbacks, anxiety, panic, guilt anger etc…

Through 3 personalised sessions we will work to help lessen your responses to the stress and fear of the event, without removing the memory itself.  This is done via relaxation and visualisation, allowing your body to heal in a natural way.

you have experienced trauma in the pre-conception, pregnancy, birth or postnatal period

you are affected by symptoms of trauma, physically and /or emotionally

you have previously experienced good emotional health and want to feel like that again

you feel ready to put the trauma behind you and move forward with your life

Step 1 – 60mins – I will invite you to share your story if you would like too (this is not essential).  I will explain the process in more detail to you.  We will do a simple guided relaxation session together, which can be recorded so you can practice it by yourself before session 2.

Step 2 – 60mins – Recap of session 1.  The Rewind process – deep guided relaxation session.

Step 3 – 30- minutes – Follow up to see how you feel after the session, discuss any changes, final guided relaxation script (which can again be recorded for future use).

Sessions can take place virtually via zoom or on a face-to-face basis in your home. Session timings are flexible with days, evenings, and weekends available.

£140 full course via zoom

£150 full course – session 1 and 2 home visit – session 3 – video call. Free travel for 1 st 10 mile radius of my home – additional mileage charge at 45p per mile beyond this.

Discounts available when booking additional services