Postnatal Aqua
Get active and feel great– a dedicated aqua-based fitness class designed for new mums returning to exercise following the birth of your baby.
The class combines cardio, strengthening, stretching and relaxation exercises to give you a full body workout.
The water helps to cushion all your joints so you can experience a gentle return to exercise.
Make friends and have a bit of “YOU” time supporting your mental health and wellbeing.
‘Back to you’ recovery class
A gentle 4 or 6 week pliates based programme supporting the recovery of your core, abdominals, back and pelvic floor muscles.
What we cover:
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Self ‘rec check’ to check tummy muscles have come back together
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Posture check
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Breathing techniques
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A course of pilates exercises to support strengthen and assist with the recovery of the abs, back, core and pelvic floor muscles.
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Using a gym ball postnatally
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Cuppa and a chat, babies welcome to daytime classes as your full responsibility
